Wellness

At Penn State, we respect postdocs’ holistic selves and multifaceted lives. We also understand the challenges of transition. You are all so much more than your dedication to research! Postdocs bring family members, personal commitments, and a diverse range of interests to our community. We recognize that you are at your best when you are well-rested, connected with others, and take breaks to refresh your mind.

Wellness practices for postdocs:

• Benefit from the Employee Assistance Program (SupportLinc): Take advantage of Penn State’s Employee Assistance Program, SupportLinc, to support your mental and emotional well-being. This free confidential service offers a range of resources, including counseling, stress management techniques, and assistance with personal and work-related issues for you and your family members. Whether you need help navigating a challenging situation or simply want to enhance your overall well-being, SupportLinc provides valuable support to help you thrive throughout your postdoctoral appointment. Learn more and access these services here.
• Visit the Pasquerilla Spiritual Center: Make time to explore the Pasquerilla Spiritual Center at Penn State, a welcoming space for all faiths and spiritual practices. This center offers a variety of programs, services, and quiet spaces designed to support your spiritual growth and well-being. Whether you seek a place for reflection, meditation, prayer, or participation in interfaith activities, the Pasquerilla Spiritual Center can help you find inner peace and a deeper sense of purpose amid your busy postdoctoral life. Learn more about the offerings and schedule your visit by checking out their resources here.
• Purchase a Penn State Gym Membership: The Campus Recreation facilities offer a wide range of fitness options, including state-of-the-art equipment, group exercise classes, and personal training services. Regular exercise can boost your energy levels, improve mental clarity, and reduce stress. Whether you prefer cardio, strength training, or yoga, the gym provides the resources you need to maintain a healthy and active lifestyle. Discover more about Penn State’s facilities here. Postdocs are eligible to join for the faculty/staff rate of $50 per month or $95 per semester.

All postdocs are welcome at any time to reach out confidentially to Dr. Jennifer Nicholas, Postdoctoral Affairs Director, for a referral to a campus resource in support of well-being. Email postdoc@psu.edu or jun149@psu.edu.

Wellness tips, resources, and articles are also included in the Office of Postdoctoral Affairs “Weekly Insights” email, designed for a postdoc-centered break mid-week.