Join us at academic year-end for "Yoga for Postdocs" led by Dr. Mary Mbaba, a dedicated health and wellness expert with a passion for empowering others through holistic practices and support for the expression of authentic selves. With a background in mindfulness coaching and yoga, Mary can blend physical movement, mindfulness, and breathwork to help postdocs cultivate balance and mental clarity amid their intense research activities. Her approach to yoga emphasizes stress relief, rejuvenation, and creating a sense of inner peace, making it the perfect opportunity for postdocs to recharge and refocus. She appreciates the diversity of Penn State's postdoctoral community, drawing from her unique intersectional lens and understanding. No prior experience is needed! All materials will be provided.
Mary is also a T32 Postdoctoral Fellow in the Edna Bennett Pierce Prevention Research Center in the College of Health and Human Development.
Please note: If you are unable to come after registering, please update the Outlook calendar invite that will be sent to you at a later date.